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Our Infant Sleep Workshop offers practical guidance and reassurance during one of the most common areas of anxiety for new parents: sleep. While there’s science behind infant sleep, there’s also an art to adapting it to each baby and family. This session will help you understand your baby’s natural sleep needs and create a supportive environment while recognizing that every family’s journey looks a little different.

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What We’ll Cover

• Healthy sleep foundations and early sleep shaping
• Age-appropriate wake windows and understanding sleep cues
• Building sleep routines that support smoother days and nights 
• What can be expected with newborn and infant sleep
• An introduction to sleep “teaching” and when to consider it
• What’s normal and when to reach out for extra support
• How to create strong, healthy habits before starting formal sleep work
• What families truly need in place before making any changes

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Who It’s For

• Parents of babies 1–6 months
• Families with newborns who want to plan ahead
• Expecting parents preparing for life with a little one

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What You’ll Gain

You’ll leave with:

• A clearer understanding of what healthy infant sleep looks like
• Confidence in supporting your baby’s unique needs
• Practical strategies to help set your family up for more restful nights

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Pricing: $75 per family

If the workshop you’d like to attend is full, please email us at classes@millieclinic.com to be added to the waitlist.

• Maternity care will take place at the at Millie Clinic and you'll deliver with us at Alta Bates Hospital.
• Please review our clinical eligibility guidelines prior to booking.

• Maternity care will take place at the at Millie Clinic and you'll deliver with us at Good Samaritan Hospital.
• Please review our clinical eligibility guidelines prior to booking.