Pregnancy Mindfulness Group

Join our 6-week in-person Pregnancy Mindfulness Group, led by Dr. Elana Guy — a licensed psychologist specializing in perinatal care. Together, we’ll create a calm and supportive space for pregnant individuals to practice mindfulness, share experiences, and learn strategies for navigating the changes of pregnancy with greater ease and confidence.

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Whether you’re hoping to reduce stress, manage anxious thoughts, or simply carve out intentional time to connect with yourself and your baby, this group blends professional guidance with community connection to support your emotional well-being during this transformative time.

What You’ll Experience:

• A Supportive Space: Build trust and share openly in a welcoming, confidential environment.
  
  
• Mindfulness & Relaxation: Engage in guided mindfulness practices, body awareness, and breathing techniques to ease stress and promote calm.
  
  
• Reflect & Process: Explore your hopes, worries, and expectations for pregnancy and parenthood while learning tools for self-compassion.
  
  
• Community Connection: Meet others on the pregnancy journey, fostering a sense of belonging and mutual support.
  
  
• Everyday Tools: Take home simple, actionable strategies for bringing mindfulness into daily life - from managing stress to strengthening communication and confidence.

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This support group is designed to complement your overall maternity care by providing early, proactive mental health support. For more information, please email us at classes@millieclinic.com.